Sleep hacking isn’t all one thing. So I recommend a kitchen-sink approach to anyone struggling to get as much sleep as they would like. I’ve pointed out before that magnesium and darkness tend to help me.
Greatist has a nice list with 30 other ideas that have at least a little bit of science behind them.
2 Responses to “32 Ways To Get More Sleep”
May 28
Alexei AndreevByron Johnson
May 28
Corrine LightLove it