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32 Ways To Get More Sleep

Sleep hacking isn’t all one thing. So I recommend a kitchen-sink approach to anyone struggling to get as much sleep as they would like. I’ve pointed out before that magnesium and darkness tend to help me.

Greatist has a nice list with 30 other ideas that have at least a little bit of science behind them.

Author Description

Louie Helm is a Machine Learning Engineer

2 Responses to “32 Ways To Get More Sleep”

  1. May 28

    Alexei Andreev

    Byron Johnson

  2. May 28

    Corrine Light

    Love it