Just as football players lift weights, knowledge workers need to train their core systems to perform.
1. Quantified Mind is a really good way to measure and improve your cognition.
2. Nudger apps are good commitment devices to ingrain habits.
3. Neurofeedback is a powerful tool but really hard to setup if you’re not a DIY biohacker.
4. Lumosity brain training has very flimsy evidence. It’s probably a total waste of time. At least do Dual-N Back, which has weak but slightly more plausible evidence going for it.
See on blogs.hbr.org
